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What are the benefits of ginger?


Ginger is a root plant of the ginger family, and it usually grows in India, Indonesia, Jamaica, Fiji, and Australia, and has been used for thousands of years in cooking and medical purposes, and its medicinal benefits are used: reducing nausea, pain, and inflammation, and can For ginger roots to be consumed fresh, in the form of powder, or dried as a spice, or in the form of oil or juice, and since ginger is often consumed in small quantities, it does not add large amounts of calories, carbohydrates, protein, or Fibers to the body.

Benefits of Ginger

Ginger has many amazing benefits, as it was used as a common treatment for nausea and stomach problems, and a number of studies have supported its effects in relieving stomach pain and vomiting, as ginger contains more than 400 chemical compounds, but researchers believe that Gingerol compounds are responsible On the health benefits, as this compound has anti-oxidant and anti-inflammatory properties, which can be beneficial to the body, and here are some of its uses:

  • Treating stomach disorders: Phenolic compounds in ginger help reduce irritation in the digestive system, stimulate saliva and bile production, and reduce stomach cramps when water and food move through the digestive system, and ginger may also contribute to preventing colon cancer. , Relieve constipation.
  • Reducing nausea: Ginger can help cancer patients relieve nausea associated with chemotherapy, as it has been used since ancient times to relieve seasickness, and is also famous for its relief from nausea associated with the first periods of pregnancy, but it has no effect in relieving vomiting.
  • Reducing inflammation: Ginger is sometimes used as a dietary supplement to treat Rheumatoid Arthritis and degenerative joint inflammation, and topical preparations containing Ginger can be effective in relieving joint pain without causing any Side effects.
  • Reducing blood sugar: Adding ginger to the diet can help improve blood sugar levels and reduce the risk of developing type 2 diabetes, as it increases the body’s insulin sensitivity, and it also reduces triglyceride and cholesterol levels.
  • Reducing the risk of cancer: The high content of ginger root from antioxidants is responsible for fighting the growth of cancer cells, especially in cases of pancreatic cancer, breast cancer, and ovarian cancer.
  • Pain relief: It was found that nutritional supplement of ginger can reduce muscle pain resulting from exercise, as it is considered one of the popular recipes that are used to relieve the symptoms of dysmenorrhea, as one study found that it has effectiveness in relieving pain, the effectiveness of the drug ibuprofen.
  • Reducing or shortening the risk of colds: Fresh ginger juice may help relieve symptoms of colds by heating the body from the inside, and it helps the body to sweat to rid it of infection, in addition to that it can reduce heat and pain, and prevent Cough, as it may contribute to fighting a respiratory infection.
  • Maintaining cardiovascular health: one study found that ginger extract can reduce harmful cholesterol levels with the same efficacy as Atorvastatin, in addition to that it contributes to lowering triglyceride levels, and it can also reduce the risk of thrombosis.
  • Enhanced brain function: Both oxidative stress and chronic inflammation accelerate aging and aging-related diseases such as Alzheimer’s disease, and some evidence suggests that ginger can enhance brain function, improve reaction time and memory.

The nutritional value of ginger

The following table shows the nutrients available in 100 grams of raw ginger root:

The nutritional componentNutritional value
Calories80 calories
water78.89 g
Protein1.82 g
Fats0.75 g
Carbohydrates17.77 g
The fibers2.0 g
Sugars1.70 g
Calcium16 mg
Iron0.60 mg
magnesium43 mg
Phosphorus34 mg
Potassium415 mg
Sodium13 mg
Zinc0.34 mg
vitamin C5.0 mg
Thiamine0.025 mg
Riboflavin0.034 mg
Niacin0.750 mg
Vitamin B60.160 mg
Folate11 micrograms
Vitamin H.0.26 mg

Some warnings

The US Food and Drug Administration considers ginger a safe additive, as it causes few or no side effects for most people, yet consuming large amounts of it can cause some of the side effects that we mention of the following:

  • Increased symptoms of reflux esophagitis, mouth irritation, and diarrhea, so it is advised not to take more than 4 grams of dried ginger per day, or 1 gram during pregnancy, and care should be taken when taking nutritional supplements that contain ginger.
  • The need to consult a doctor before taking ginger in the event of a history of gallstones, or diabetes cases, or if there are problems with blood clotting, and ginger should not be taken in conjunction with the use of aspirin or other blood thinners.


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